Workshops & Seminars

Workplace Wellbeing and Career Confidence

I work with a variety of organisations to create and improve their workplace practices for mentally healthy, happy teams leading to more productive and motivated employees.

I can run a full wellbeing audit' with your team to identify what is working, where the gaps and, ultimately, what your people need to feel better at work.

Through the talks and workshops listed below and holding 'coaching days', employees not only feel valued and cared for but they also walk away with tools to improve their emotional wellbeing.

Make an Impact 

For employees in need of a boost to their confidence at work, when leading teams, presenting or if they are about to step up into leadership.

Solve Imposter Syndrome

Discover what imposter syndrome is, what causes it and, crucially, how to overcome it to increase self-belief and become courageous and confident at work and throughout your life.

Make Stress Your Driver Not Your Paralyzer

Stress can be an incredibly debilitating state to be in and we often see a huge drop in productivity & motivation as a result of employees being stressed. Not to mention the time and expense of team members being off sick with stress.

Stress affects us all, especially at work - this workshop shows how to use it to motivate rather than to  debilitate. 

Resilience - Be a Palm Tree

This popular talk and workshop explores what resilience is, how it helps us control our stress response and how it can aid us in all areas of our lives.

Our internal strength is often tested when we face a multitude of challenges or changes. Learn how to bounce back from setbacks positively, re-frame your mindset to be more optimistic and how to respond in stressful situations. 

Participants will gain a full understanding of stress, resilience, how to create a healthy approach to life and to challenges as well as lots of tools to build and maintain their resilience.

Switch Off To Sleep

The science of sleep, how to get more of it and how to do it well.


Sleep should be easy, after all we spend 26 years of our life doing it! Yet, we often find ourselves constantly tired when we should be awake but then fully alert when we should be dropping off for our 8 hours of slumber.


My one hour talk highlights the important role of sleep on our physical and mental health, the consequences of not getting enough shut eye and gives you tools on how to improve and increase your 40 winks.

Work Healthily At Home

As more and more organisations allow their employees to work from home people find their ‘old ways of working’ turned upside down. 


This webinar explores the pros and cons of working from home, how to create a working routine and stick to it, how to create the best working environment at home and, crucially, how to stay focused and motivated. 


By providing the framework and approaches to have more productive and positive days at home, attendees learn how to cope with feelings of isolation and loneliness, cultivate methods of working on their own yet still remain connected.

WHAT PEOPLE SAY about my work

Lexis Nexis

So insightful and helpful - I actually have things I can do to improve my resilience and lower my stress - thank you!

Metro Bank

Kate was absolutely amazing and you can tell that every word came from the heart and she is genuinely happy with what she is doing.

Since the talk I have found myself not stressing as much on things I know I shouldn’t have been stressing on. Anytime I feel things are getting slightly stressful I think back to Kate's talk and how I can reduce it


This interactive talk was incredibly helpful in highlighting where I was going wrong with sleep. So much of what Kate said really resonated and she gave some fantastic tools on how to cope with poor sleep. She really knows her stuff and explained it so well.