A report by the Mind mental charity shows that time off, sickness, and staff turnover caused by stress can cost businesses in the UK up...

“Fake it ‘til you make it”... I love that phrase, and I hate it at the same time. On the one hand, what we have here is the ‘illusory...

It’s coming up to that time of year… that time when we close one chapter, open another, and promise ourselves that, this time, it’ll be...

“Christmas, children, is not a date… it’s a state of mind”. Those are the words of American author Mary Ellen Chase, and oh how right she...

Is there a cure for burnout? If there is, let me know! I’ve read all sorts of studies and I think I really have heard it all. There are...

Throughout my career as a confidence and career coach, I’ve met with so many people who’ve come to me with the idea that all their...

Stepping out of the comfort zone is scary. Doing something new can be terrifying. But good things come from making positive changes....

‘Fake it ‘til you make it’... I’ve seen so many people claim that this is a good mantra for building self-confidence, but I’ve got to be hon

I want to talk about how 'flawsome' YOU are. Yes - FLAWSOME - slightly cliched but essential in our personal development.  A good coach...

With absenteeism drastically rising each year costing the UK economy £73 million annually workplaces are constantly looking to improve...

I invariably end up discussing time and the constraints my clients feel as we all seem to be  constantly searching for the ultimate Work...

Thursday is World Mental Health Day and this year’s focus is suicide and suicide prevention as close to 800,000 people take their own...