This week is Mental Health Awareness Week in the UK and this year's theme and focus is Kindness. The aim of MHAW is to open up...

My article in last week's blog looked at how we can safeguard our wellbeing whist we continue to work from home during and (likely)...

We are still here in lockdown and at the time of writing this blog we are still waiting to hear when this will be lifted. Now, we all...

Last week we looked at how to turn career challenges and roadblocks into opportunities and this week I wanted to share four of my top...

If things have been ticking along quite nicely of late and you are quite comfortable about the way your career journey was heading, the...

Mental health and emotional well being are becoming increasingly important considerations within the workplace especially with the...

With millions of people across the globe currently in self-isolation due to the COVID-19 pandemic, keeping our bodies and minds active...

With the Covid-19 pandemic seeing remote working become more widespread than ever before, the pressure is really on for leaders, managers...

If you have been in the unfortunate position in having to make employees redundant recently, which will be a multitude of companies given...

As more and more people are being asked to work from home now that Covid-19 has taken hold it is imperative that those who are, are also...

Recently, I wrote a post about being made redundant and how to change your mindset, so it becomes an opportunity. A very insightful...

It’s said that around 20% of us are chronic procrastinators. And guess what… it’s not our fault! Humans are actually built to...

It’s one of those words that tends to make everyone do a little shudder

We’ve all had those moments where we’ve accidentally ended up somewhere we weren’t supposed to be. For some of us, it’s been wandering...

Lack of confidence will affect us all at some stage in our working life and if this lack of confidence lingers it can be incredibly...

This year fall back in love with your career or ditch it, move on and find a new one! If you are feeling that the daily grind is no...

If you feel that your career is starting to stagnate or that you aren’t living your life to its full potential, knowing what you need to...

“Action is the foundational key to all success" - Pablo Picasso This is by far one of my favourite quotes, because whatever your goals,...

In my last post I looked at how wellbeing programmes are taking organisations by storm as leaders are realising with ever increasing...

Wellness at work has exploded over the last few years, with employers finally getting the message that happy, confident and healthy...