We are still here in lockdown and at the time of writing this blog we are still waiting to hear when this will be lifted. Now, we all realise that this is sensible, however, it is also incredibly frustrating - not being able to do or go where we want to, see those we care about and adapt to a 'new normal' overnight brings a lot of pressures. I've been supporting businesses through this time with working from home wellbeing rather than workplace wellbeing so I wanted to share

Mental health and emotional well being are becoming increasingly important considerations within the workplace especially with the restrictions on 'normal' working life the coronavirus has placed us under. As it is #StressAwarenessMonth I want to aid leaders and managers to create happy and productive teams within a strong and healthy working environment. Read on to find out how: Prioritise Individual Value There’s a common system used in schools that’s the subject of great d

With millions of people across the globe currently in self-isolation due to the COVID-19 pandemic, keeping our bodies and minds active and healthy has never been so important. For the first week or so you might be all too happy to binge on your favourite Netflix show or get stuck into a few of those household tasks that you've been putting off since Christmas, but as the days begin to drag on and the weeks start to melt into each other, both mental and physical health can sta