With millions of people across the globe currently in self-isolation due to the COVID-19 pandemic, keeping our bodies and minds active and healthy has never been so important. For the first week or so you might be all too happy to binge on your favourite Netflix show or get stuck into a few of those household tasks that you've been putting off since Christmas, but as the days begin to drag on and the weeks start to melt into each other, both mental and physical health can sta