
7 Mindfulness Techniques to Turn to When Work Stress Threatens
Throughout my career as a confidence and career coach, I’ve met with so many people who’ve come to me with the idea that all their troubles will just float away if they had the perfect job. Ride tester for a theme park? Garlic bread technician? We’d never be stressed in those jobs, right? Wrong! I’m going to let you in on a little secret: every job has its own challenges, and everyone feels the stress and strain at one time or another. How work stress affects us is all down t