Workshops & Seminars
Workplace Well Being and Confidence
I work with businesses to create and improve their workplace practices for mentally healthy, happy teams through programmes and workshops on well-being, confidence and stress management.
Each programme is suitable for up to 15 participants and is held onsite at your offices.
All bespoke personal development tools are included as is an optional individual 45 minute coaching call with Kate for each participant.
Make an Impact
For employees in need of a boost to their confidence at work, when leading teams, creating projects or if they are about to step up into management.
Entrust them with autonomy, decision making and delegation to enable your teams to work together to achieve even more.
Tackle Imposter Syndrome, empower your people to speak up and be seen for their positive impact to be made and known.
Solve Imposter Syndrome
Do you feel like you are about to be found out? Often have thoughts that you shouldn’t be in the position you currently are? Or put it all down to fate, chance or luck?
With this workshop we’ll discover what imposter syndrome is, what causes it in so many people and, most importantly, how to overcome it so you and your team become courageous, confident and live as who you really are.
Make Stress Your Driver Not Your Paralyzer
Stress can be the most debilitating state to be in and we often see a huge drop in productivity, motivation and poor decision making as a result of employees being stressed. Not to mention the time and expense of team members being off sick with stress.
I will teach your team how to become resilient when faced with challenges and pressure. Stress affects us all, especially at work. Learn how to use it to motivate rather than debilitate.
Attendees will focus on how to manage and minimise their stress not just at work but in all areas of life thereby reducing absenteeism, increasing health and happiness along with productivity and decreasing absenteeism and recruitment costs.
Life Work Balance
The classic complaint of the majority of my clients - “I just don’t have enough time Kate!” Especially when it comes to doing the things they love or simply relaxing.
The struggle to switch off from work, having a never-ending ‘to-do’ list and juggling life itself is cited as one of the main causes of every day stress and ultimately burnout - not something we want to live or deal with.
This popular talk and workshop explores what resilience is, how it helps us control our stress response and how it can aid us in all areas of our lives.
Our internal strength is often tested when we face a multitude of challenges or changes. Learn how to bounce back from setbacks positively, re-frame your mindset to be more optimistic and how to respond in stressful situations.
Participants will gain a full understanding of stress, resilience, how to create a healthy approach to life and to challenges as well as lots of tools to build and maintain their resilience.
Switch Off To Sleep
The science of sleep, how to get more of it and how to do it well.
Sleep should be easy, after all we spend 26 years of our life doing it, and over 7 years trying to do it! Yet, we often find ourselves constantly tired when we should be awake but fully alert when we should be dropping off for our 8 hours.
My one hour talk highlights the important role of sleep on our physical and mental health and gives participants tools on how to improve not only their sleep but their rest too.
Want to delve deeper and find out more about the science of sleep and how to maximise it? My 3 hour workshop explores what is happening to our bodies and brains while we sleep, our circadian rhythms and sleep cycles. Find out what stops you from having a good night’s rest, how to wind down well, breathe better and what to do during the day to stay energised until you get your shut eye.
Participants will walk away knowing how to improve their sleep, lower their levels of stress and have a clearer understanding of how to rest better.
Working Healthily From Home
As more and more organisations allow their employees to work from home people find their ‘old ways of working’ turned upside down.
This webinar explores the pros and cons of working from home, how to create a working routine and stick to it, how to create the best working environment at home and, crucially, how to stay focused and motivated.
By providing the framework and approaches to have more productive and positive days at home, attendees learn how to cope with feelings of isolation and loneliness, cultivate methods of working on their own yet still remain connected.
Employees and managers will gain insight on how to develop meaningful boundaries: create the right mindset and practical techniques to structure their day and organise themselves. By exploring effective communication, maintaining trust with your colleagues and communicating in a way to help - not hinder - productive working practices all participants leave feeling motivated and more in control to work from home effectively.